Weigh In record (no journal entry) for 22 August 2017
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219.8 lb
Lost so far: 11.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1621 kcal
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Fat: 121.89g | Prot: 59.69g | Carb: 71.38g.
Breakfast: Café Expresso, Yoggi Iogurte Líquido Morango. Lunch: Café Expresso, Condi Gelatina Light, Salada Russa, Monissa Rissóis de Camarão. Snacks/Other: Hellmann's Maionese, Bom Petisco Atum Posta em Óleo Vegetal, Häagen-Dazs Gelado Caramel Biscuit & Cream, Melão. more...
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losing 3.1 lb a week
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