12 tribes of israelspeakslife's Journal, 21 August 2017

195.0 lb Lost so far: 27.0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

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1175 kcal

Fat: 66.66g | Prot: 88.96g | Carb: 54.57g.   Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Coffee with Cream. Dinner: Baked or Fried Coated Chicken Wing with Skin, Ice Mountain 100% Natural Spring Water (16.9 oz), Lemon Juice (Canned or Bottled), Onions, Baked or Fried Coated Chicken Breast with Skin, Green Giant Hass Avocado. more...

2466 kcal

Activities & Exercise: Desk Work - 6 hours, Elliptical - 3 minutes, Resting - 9 hours and 57 minutes, Sleeping - 8 hours. more...