Weigh In record (no journal entry) for 21 August 2017
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177.3 lb
Lost so far: 32.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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408 kcal
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Fat: 24.28g | Prot: 4.60g | Carb: 42.07g.
Breakfast: Eroski Magdalenas Caseras. more...
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gaining 1.7 lb a week
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