Weigh In record (no journal entry) for 20 August 2017
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223.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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3896 kcal
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Fat: 120.00g | Prot: 239.99g | Carb: 449.96g.
Breakfast: Food Club Large Egg, Egg White, Chiquita Banana, Wegmans Old Fashioned Oats, Heinz One Carb Reduced Sugar Tomato Ketchup. Lunch: Kirkwood Chicken Breast Tenderloins, BiPro 100% Natural Whey Protein Powder, Kellogg's Rice Krispies, Friendly Farms Unsweetened Vanilla Almond Milk. Dinner: Stubb's Bar-B-Q Sauce Original, Kirkwood Chicken Breast Tenderloins, Season's Choice Broccoli Florets, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Wegmans Roasted Tomato and Red Wine Sauce, Live G Free Brown Rice Spaghetti - Gluten Free. Snacks/Other: Extra Virgin Olive Oil, Wegmans Russet Potatoes, Kirkwood Boneless Skinless Chicken Thighs, Efx Karbolyn Orange Shockwave. more...
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gaining 18.2 lb a week
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