memeingthroughlife's Journal, 20 August 2017

143.5 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 55.39g | Prot: 115.75g | Carb: 177.32g.   Breakfast: Whole Wheat Bread. Lunch: Sweet Red Peppers, Ketchup, Whole Wheat Bread, Chicken Breast, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cereal with Milk. Dinner: Heinz Tomato Ketchup, Chicken Breast. Snacks/Other: Ghirardelli Dark Chocolate 60% Cacao, Milk (2% Lowfat with Added Vitamin A). more...

1996 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...