Weigh In record (no journal entry) for 26 February 2010
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280.0 lb
Lost so far: 10.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2010:
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2080 kcal
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Fat: 64.27g | Prot: 144.79g | Carb: 259.45g.
Breakfast: Reduced Fat American Cheese Singles, Whole Wheat Bread, 100% Lactose Free Fat Free Milk, Cheerios Toasted Whole Grain Oat Cereal. Lunch: Rich Chocolate Hot Cocoa Mix, Shrimp Alfredo, Reduced Fat American Cheese Singles, Deluxe Ham, 100% Whole Wheat Bread. Dinner: Whole Wheat Bread, Reduced Fat American Cheese Singles, Fine Red Wine Vinegar, Lettuce Salad with Assorted Vegetables, Ground Sirloin 90/10, Bulgur (Cooked), Broccoli (with Salt, Drained, Cooked, Boiled). Snacks/Other: Roasted and Salted Sunflower Seeds, Pickles, Light & Fit Yogurt - Vanilla. more...
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3627 kcal
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Activities & Exercise:
Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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