Weigh In record (no journal entry) for 14 March 2012
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171.5 lb
Lost so far: 16.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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529 kcal
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Fat: 3.28g | Prot: 9.84g | Carb: 127.15g.
Breakfast: Pitted Dried Plums, Instant Oatmeal - Apples and Cinnamon, Navels Oranges, Blood Oranges, Bananas. Snacks/Other: Fuji Apples. more...
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losing 4.1 lb a week
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predeterminator's weight history
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