Weigh In record (no journal entry) for 17 August 2017
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149.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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935 kcal
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Fat: 41.05g | Prot: 38.51g | Carb: 102.46g.
Breakfast: Coffee. Lunch: Roast Beef Sandwich with Cheese. Snacks/Other: Doritos Cool Ranch Tortilla Chips (90g). more...
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losing 0.3 lb a week
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milo577's weight history
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