Weigh In record (no journal entry) for 14 March 2012
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144.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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1409 kcal
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Fat: 108.37g | Prot: 76.45g | Carb: 40.92g.
Breakfast: Half & Half, Espresso Coffee, Fried Egg, Butter, Cream Top Plain Yogurt, Strawberries. Lunch: Chicken Cordon Bleu. Dinner: Avocado, Olive Oil & Vinegar Dressing, Butter, Cauliflower, Pork Chop. more...
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losing 4.2 lb a week
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