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C0bby
Journal
13 Mar 12
C0bby's Journal, 13 March 2012
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Weigh In record (no journal entry) for 13 March 2012
146.0 lb
Lost so far:
0 lb
.
Still to go:
1.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 13 March 2012:
1463 kcal
Fat: 52.85g | Prot: 59.22g | Carb: 165.18g.
Breakfast:
strawberry preserves, peanut butter natural, honey wheat bread.
Lunch:
Thin Crust - Supreme Pizza.
Dinner:
new belgium, marinara sauce, ground beef, whole wheat spaghetti.
Snacks/Other:
hummus, zucchini.
more...
1775 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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