Weigh In record (no journal entry) for 13 March 2012
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168.4 lb
Lost so far: 22.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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2485 kcal
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Fat: 68.83g | Prot: 125.58g | Carb: 223.52g.
Breakfast: Special K Protein Meal Bar - Chocolatey Chip, Nonfat Blueberry Greek Yogurt, Special K Strawberry Protein Meal Bar. Dinner: Broccoli and Cheese Sauce, GOYA SALSA VERDE, Baked or Broiled Salmon. Snacks/Other: Extra Virgin Olive Oil, Jalapeno Kettle Cooked Potato Chips, Bacon & Cheddar Potato Skins Snack Chips, Coffee, French Vanilla Liquid Coffee Creamer, Glissade Golden Bock. more...
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2993 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 35 minutes, Standing - 11 hours and 30 minutes, Sitting - 4 hours and 25 minutes, Resting - 2 hours and 10 minutes, Sleeping - 5 hours and 15 minutes. more...
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steady weight
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