Weigh In record (no journal entry) for 13 March 2012
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145.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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1704 kcal
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Fat: 143.34g | Prot: 54.04g | Carb: 57.63g.
Breakfast: Strawberries, Cream Top Plain Yogurt, Espresso Coffee, Half & Half, Butter, Fried Egg. Lunch: Crustless Spinach-Sausage Quiche. Dinner: Ranch Dressing, Iceberg Lettuce, Olive Oil & Vinegar Dressing, Avocado. Snacks/Other: Saltine Crackers, Almonds. more...
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gaining 2.8 lb a week
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