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We have been invited to about every event, baby shower, luncheons and dinners. Been hard to not eat bad. But on the other hand,,, I haven't gained! Haven't been able to ride my bike every day for 10 miles (I am missing doing that.... my legs are beginning to take great shape!) :)
It has been raining for past week with lightning.
I have been doing strength training at gym - about 45 minutes every other day!
I own my own business and it's hard. I put in some days about 12-14 hours, others 10-12. Been praying for a financial breakthrough so I can afford to hire someone to help with about 6 of those hours a day!
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159.0 lb
Lost so far: 15.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 August 2017:
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1031 kcal
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Fat: 36.56g | Prot: 30.33g | Carb: 151.76g.
Breakfast: Watermelon. Lunch: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Cornbread (Home Recipe). Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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steady weight
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