Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Mwhyte40
Journal
14 Aug 17
Mwhyte40's Journal, 14 August 2017
Mwhyte40's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 August 2017
147.5 lb
Lost so far:
62.5 lb
.
Still to go:
12.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2017:
862 kcal
Fat: 34.49g | Prot: 44.93g | Carb: 89.91g.
Breakfast:
Coffee with Cream, Evol Egg White & Spinach Burrito.
Lunch:
Green Giant Whole Kernel Sweet Corn, Broiled or Baked Pork Chop.
Dinner:
Broiled or Baked Pork Chop.
Snacks/Other:
Lemon Square Cheese Cake, Snickers Snickers Bar (Miniatures).
more...
2051 kcal
Activities & Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Mwhyte40's weight history
view complete history