shanthefat's Journal, 25 February 2010

282.0 lb Lost so far: 8.0 lb.    Still to go: 63.0 lb.    Diet followed 100%.

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1836 kcal

Fat: 48.50g | Prot: 137.40g | Carb: 240.00g.   Breakfast: Whole Wheat Bread. Lunch: Chicken Noodle Soup, Dinnertime Selects Steak Tips Dijon. Dinner: Tomato Ketchup, Wheat Sandwich Rolls, Ground Turkey 93/7. Snacks/Other: Special K Protein Plus Cereal, Roasted and Salted Sunflower Seeds, Red Delicious Apple (Large), Chewy Bars - Oat & Caramel. more...

3385 kcal

Activities & Exercise: Shoveling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...