Weigh In record (no journal entry) for 13 August 2017
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437.0 lb
Lost so far: 20.0 lb.
Still to go: 157.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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2114 kcal
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Fat: 110.50g | Prot: 73.50g | Carb: 210.00g.
Breakfast: Tim Hortons Peanut Crunch Donut, Tim Hortons Boston Cream Donut, Tim Hortons Chocolate Glazed Donut. Lunch: Mighty Taco Super Mighty Burrito, Mighty Taco Nachos Deluxe. more...
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gaining 7.8 lb a week
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