Weigh In record (no journal entry) for 11 August 2017
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259.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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1797 kcal
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Fat: 94.20g | Prot: 101.87g | Carb: 154.04g.
Breakfast: Onions, One Sweet Pepper (Mini Peppers), Coffee, Strawberries, Peach, Potatoes O'Brien, Cheddar Cheese, Fried Egg. Lunch: Dry Roasted Unsalted Peanuts, Oven Roasted Turkey Breast, Avocado, Bacon (Cured, Pan-Fried, Cooked), Honey Wheat Bread, Grape Tomatoes, Zucchini, Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Frozen Mango, Strawberries, Cilantro (Coriander), Lowfat Key Lime Blended Greek Yogurt, Celery, Spinach, Granny Smith Apple, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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losing 1.1 lb a week
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