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lots of pressure at work. No excuse but have lost my direction. Start again today.😁
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155.0 lb
Lost so far: 21.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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914 kcal
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Fat: 38.00g | Prot: 57.44g | Carb: 85.12g.
Breakfast: Carrots, Green Peas (Frozen), Fried Egg, English Muffin, Tesco Unsmoked Back Bacon Rashers, Dairylea Cheese Slices Light. Lunch: Potato Chips, Tesco Cod Fillets. Dinner: Scotch Egg. Snacks/Other: Slimming World Hi-Fi Light Bar. more...
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gaining 1.0 lb a week
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mushroom morris's weight history
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