gogaryw's Journal, 10 August 2017

228.4 lb Lost so far: 31.6 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 68.85g | Prot: 109.86g | Carb: 204.89g.   Breakfast: Fried Egg, Pork Sausage Patty or Link, Fresh & Easy Breakfast Potatoes, Sour Dough Bread, Butter. Lunch: Wendy's Iceberg Lettuce Leaf, Bacon, Avocados, Albertsons Hoagie Sandwich Rolls, Roast Beef. Dinner: Tilapia (Fish), Brussels Sprouts. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Chiquita Banana, Chocolate Croissant, Lance Toasty Crackers with Real Peanut Butter, arizona jacks brisket beef jerky, Chiquita Banana. more...

3048 kcal

Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 16 hours and 46 minutes, Sleeping - 6 hours and 34 minutes. more...