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I'm amazed at the early progress I'm making - I think my body is in shock with a restricted intake. I have found myself compromising food for that extra glass of wine in the evening (#wino). I wore a large dress I bought from Woolies back in April to work today and it's loose! So exciting.
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178.6 lb
Lost so far: 49.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2017:
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1073 kcal
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Fat: 17.91g | Prot: 35.63g | Carb: 115.54g.
Breakfast: Coffee. Lunch: PnP Chickpeas, Woolworths Balsamic Vinegar, Red Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Chickpeas, Yellow Sweet Corn. Dinner: Plain Yoghurt (Skim Milk), Red Table Wine, Lentil Soup. more...
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2409 kcal
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Activities & Exercise:
Pound gym class - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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