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Weekday walk number 8: (lapping building so as to not get TOO wet) 1.4 miles in 32 minutes, at 2.6 mph - I know Security was watching me lap each entrance along the 0.2 mile sidewalk!
Diet Calendar Entries for 07 August 2017:
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1678 kcal
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Fat: 127.90g | Prot: 102.53g | Carb: 35.18g.
Breakfast: Food Lion Thin Deli Sliced Cooked Ham, Food Lion Natural Pepper Jack Cheese, Publix Roasted Turkey Breast. Lunch: Great Value Mixed Nuts, Great Value Natural Creamy Peanut Butter Spread, Food Lion Pork Rinds. Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Kraft Mayo, Hillshire Farm Smoked Sausage (Beef, Pork, & Turkey Mix), Scrambled Egg (Whole, Cooked), Food Lion Natural Sharp Cheddar Cheese. more...
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3658 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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