Weigh In record (no journal entry) for 06 August 2017
|
171.0 lb
Lost so far: 26.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2017:
|
1965 kcal
|
Fat: 74.85g | Prot: 89.90g | Carb: 233.45g.
Breakfast: Decaffeinated Coffee, 1% Fat Milk, Post Honey Bunches of Oats Honey Roasted, Post Raisin Bran. Lunch: Philly Chicken (Regular), French Fries (Regular), Unsweetened Iced Tea, Sweetened Iced Tea. Dinner: Waffle House Sugar Free Syrup, American Cheese, Scrambled Egg, Decaffeinated Coffee. Snacks/Other: Oreo Oreo Thins, Decaffeinated Coffee. more...
|
|
3016 kcal
|
Activities & Exercise:
Desk Work - 14 hours, Weight Training (moderate) - 10 minutes, Cross Training - 1 hour, Resting - 50 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrantham's weight history
|