Weigh In record (no journal entry) for 09 March 2012
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199.2 lb
Lost so far: 120.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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2920 kcal
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Fat: 54.03g | Prot: 156.31g | Carb: 362.89g.
Breakfast: organic apple slices, baby carrots earthbound farms, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: thai red curry, lemongrass soup, healthy choice fudge bar. Snacks/Other: bud light, jameson's irish whiskey, popchips. more...
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2661 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 2 hours, Desk Work - 7 hours. more...
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gaining 8.4 lb a week
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