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JazzViri
Journal
04 Aug 17
JazzViri's Journal, 04 August 2017
JazzViri's Profile
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Weigh In record (no journal entry) for 04 August 2017
120.6 lb
Lost so far:
39.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2017:
1160 kcal
Fat: 44.12g | Prot: 33.74g | Carb: 168.17g.
Breakfast:
Chapulines, Queso Panela, Ensalada de Nopales, Pepino (Pelado), Mangos, Toronja (Rosa y Rojo).
Lunch:
Yoplait Griego Granos Selectos.
Dinner:
Tamal.
more...
1907 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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