Weigh In record (no journal entry) for 03 August 2017
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429.0 lb
Lost so far: 28.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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2157 kcal
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Fat: 84.28g | Prot: 77.86g | Carb: 274.25g.
Breakfast: Apples, Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits. Lunch: Celery, Mott's Original Applesauce (Container), Green Giant Fresh Baby Cut Carrots, Dannon Greek Yogurt - Vanilla (Container), Blue Diamond Whole Natural Almonds, Crystal Farms Mozzarella String Cheese Sticks, Athenos Roasted Garlic Hummus. Dinner: Hungry Jack Instant Mashed Potatoes, Chicken Breast. Snacks/Other: Perry's Ice Cream Premium Black Cherry Ice Cream, Joy Cone Ice Cream Cups. more...
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losing 35.0 lb a week
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