Weigh In record (no journal entry) for 02 August 2017
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201.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2017:
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1734 kcal
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Fat: 58.34g | Prot: 104.96g | Carb: 200.32g.
Breakfast: Clementines, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Signature Sweets Mini Peppers, Plain Greek Yogurt, Eggs (Large), Tuna in Water, Onions, Lemon Juice (Canned or Bottled), Breadcrumbs, Jalapeno Peppers, Olive Oil, Cilantro. Dinner: Spinach Salad, Chicken Leg (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Little Debbie Cosmic Brownies with Chocolate Chip Candy, Sheila G's Brownie Brittle, 365 Chia Seed, Simple Truth Greek Yogurt Blueberry Pomegranate, Golden Delicious Apples, Grapes. more...
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2986 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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