Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
RoeCocoa
Journal
01 Aug 17
RoeCocoa's Journal, 01 August 2017
RoeCocoa's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 August 2017
122.6 lb
Lost so far:
17.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2017:
1161 kcal
Fat: 37.50g | Prot: 38.18g | Carb: 118.57g.
Breakfast:
Coffee with Milk.
Lunch:
Beer, Cantaloupe Melons, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing.
Dinner:
Cooked Vegetables, Lamb, White Rice.
Snacks/Other:
Beer, Ice Cream.
more...
1434 kcal
Activities & Exercise:
Squats (Legs) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (moderate) - 3/mph - 5 minutes.
more...
losing 16.8 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
RoeCocoa's weight history
view complete history