Pollylock1's Journal, 31 July 2017

Skipped gym today and tried to compensate by eating a little less. Walked 6,4kms according to my Fitbit - not great, but passable. Pilates tomorrow! I must do it!

187.4 lb Lost so far: 40.8 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 16.02g | Prot: 44.63g | Carb: 141.93g.   Breakfast: Nescafe Classic, Nescafe Classic. Lunch: Chicken Salad, Kidney Beans (Canned), Seasoned Croutons, Pepsi Max. Dinner: Pick n Pay Rich & Creamy Pea & Ham Instant Soup, Red Table Wine, Gin and Tonic. more...

2419 kcal

Activities & Exercise: Waking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...