Glad my weight is going down again! I'm surprised since I had lasagna for dinner.
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198.6 lb
Lost so far: 5.8 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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390 kcal
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Fat: 16.50g | Prot: 21.00g | Carb: 39.00g.
Breakfast: Great Value Unsalted Sweet Cream Butter Sticks, Sunbeam Textoast, Atkins Milk Chocolate Delight Shake. more...
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losing 7.0 lb a week
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