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I am loving this diet or should I say "lifestyle change." I have had self-control this week, which is good since I went to two Christmas parties and avoided messing up my diet. This is my first week. I am going to weigh again tomorrow. I know I have lost. I can feel it.
Question: Can you have green beans during the induction period of Atkins? I had some last night with my steak. I felt like since it was green, it wouldn't kill me. Can anyone shed any answers on that?
I am in a fabulous mood probably because I am ridding my body of all the toxins this week. I have been getting a headache this week. I think that's normal.
To all my new friends: Have a great day and keep on keeping on!
Diet Calendar Entries for 12 December 2007:
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760 kcal
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Fat: 61.03g | Prot: 45.39g | Carb: 4.62g.
Breakfast: sausage, Egg Beaters . more...
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1484 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
I'm not sure (I'll have to refer to the book) about the green beans but I know I have always had them. I check labels mostly. I don't think it's gonna kill you b/c I lost 100lbs doing it, LOL. You seem to be doing well, Keep up the motivation!! I'm sending you best wishes on a wonderful day as well!!
12 Dec 07 by member: lorik
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Green beans are fine, just don't have any other kind of beans. I will check the carb content and repost. You should really read the book to make sure you are doing everything correctly. Keep up the good work.
12 Dec 07 by member: sararay
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Green beans, frozen = 2.4g net carbs for 1/2 cup.
12 Dec 07 by member: sararay
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