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Been traveling since last Tuesday. Not a lot of exercise :(
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159.0 lb
Lost so far: 15.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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246 kcal
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Fat: 5.54g | Prot: 8.93g | Carb: 43.58g.
Breakfast: Boiled Egg, Fresh & Easy Cut Pineapple. Lunch: Mixed Salad Greens. Snacks/Other: Great Value Raisins. more...
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losing 1.3 lb a week
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ffree's weight history
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