Weigh In record (no journal entry) for 28 July 2017
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427.0 lb
Lost so far: 30.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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2613 kcal
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Fat: 121.79g | Prot: 103.85g | Carb: 275.48g.
Breakfast: Dibella's Small Dagwood, Dibella's Small Godfather, Apples, Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits. Dinner: Sweet Red Peppers, Kroger Tex Mex Spicy Southwestern Sour Cream Dip, Taylor Farms Celery Sticks, Cooked Broccoli (from Fresh), Green Giant Fresh Baby Cut Carrots, Deli Sliced Ham, Land O'Lakes Light Butter with Canola Oil, Swiss Cheese, Sam's Club Yeasty Dinner Roll. Snacks/Other: Wegmans Mountain Trail Mix, Keebler Fudge Shoppe Fudge Stripes Fudge Covered Shortbread Cookies. more...
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losing 14.0 lb a week
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