Weigh In record (no journal entry) for 26 July 2017
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295.4 lb
Lost so far: 76.6 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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3280 kcal
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Fat: 126.00g | Prot: 110.00g | Carb: 292.20g.
Breakfast: Philadelphia Regular Strawberry Cream Cheese, Thomas' Everything Bagel. Lunch: Daisy Sour Cream, Southern Home Shredded Mild Cheddar Natural Cheese, Mission Foods Mission Burrito 10" Flour Tortilla. Dinner: New Belgium Brewing Fat Tire Amber Ale. Snacks/Other: In-N-Out Cheeseburger with Onion & Spread, In-N-Out Double-Double Burger. more...
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gaining 2.8 lb a week
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