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Mwhyte40
Journal
24 Jul 17
Mwhyte40's Journal, 24 July 2017
Mwhyte40's Profile
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Weigh In record (no journal entry) for 24 July 2017
150.8 lb
Lost so far:
59.2 lb
.
Still to go:
15.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2017:
824 kcal
Fat: 32.53g | Prot: 45.70g | Carb: 92.26g.
Breakfast:
Coffee with Cream, Flatout Light Original Flatbread, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms.
Lunch:
2% Fat Milk, General Mills Apple Cinnamon Cheerios.
Dinner:
Cauliflower (Frozen), Lamb Loin Chop (Lean Only Eaten).
Snacks/Other:
Nestle Chocolate Chip Cookie Dough, Del Monte Fresh Pineapple.
more...
1960 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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