TofuPhobic's Journal, 04 March 2012

TM 44 mins 3.8-5.2 mph 2-5%
Kickbacks 20# 15 x 3

Diet Calendar Entries for 04 March 2012:
3265 kcal Fat: 67.61g | Prot: 308.20g | Carb: 200.94g.   Breakfast: Greek nonfat yogurt, Blueberries, Go Lean. Lunch: ken's lite caesar, chicken breast. Dinner: bratwurst, shrimp, Scalloped Potatoes, chicken breast, healthy choice fudge bar, turkey meatballs foster farms. Snacks/Other: rice krispy treat, chocolate chip cookies, tequila, budweiser. more...
3046 kcal Activities & Exercise: Driving - 2 hours, Housework - 2 hours, Exercise machine (slow) - 53 minutes, Resting - 11 hours and 7 minutes, Sleeping - 8 hours. more...

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