Weigh In record (no journal entry) for 04 March 2012
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240.0 lb
Lost so far: 38.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2012:
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1010 kcal
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Fat: 17.02g | Prot: 177.76g | Carb: 32.88g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Tilapia (Fish). Dinner: Tuna in Water (Canned), Miracle Whip, Tilapia (Fish), Corn Tortilla. more...
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steady weight
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daniel2134's weight history
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