Weigh In record (no journal entry) for 20 July 2017
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168.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1391 kcal
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Fat: 38.61g | Prot: 103.47g | Carb: 159.02g.
Breakfast: Red Cabbage. Lunch: Fred Meyer Creamy Peanut Butter, Nabisco Wheat Thins Crackers - Hint of Salt, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Swiss Cheese, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Fresh Gourmet Dried & Sweet Cranberries, Publix Red Bell Pepper, Kroger Kosher Dill Pickle Spears, Strawberries, Simple Truth Organic Greek Nonfat Yogurt Plain, Tomatoes, Kroger Fat Free Cottage Cheese, Iceberg Lettuce (Includes Crisphead Types), Kroger Chunk Light Tuna (Can). Snacks/Other: Lifesavers Five Flavor Hard Candy, Air Popped White Popcorn. more...
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gaining 1.8 lb a week
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