Weigh In record (no journal entry) for 19 July 2017
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173.7 lb
Lost so far: 15.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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637 kcal
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Fat: 19.21g | Prot: 36.72g | Carb: 80.19g.
Breakfast: Great Value Half & Half, Coffee, Berries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Orange Juice. Lunch: Turkey Salad or Turkey Spread Sandwich. more...
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gaining 0.7 lb a week
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the_average_joe1's weight history
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