Weigh In record (no journal entry) for 19 July 2017
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192.9 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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3188 kcal
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Fat: 124.94g | Prot: 220.97g | Carb: 296.27g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Bran Rusks, Woolworths Chia Seeds, Cinnamon, Egg White, Oats, Woolworths Chia Seeds, Raisins (Seedless), Yum Yum No Sugar Peanut Butter, Sweet Cherries, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Butternut Pumpkin, Sweet Potato, Chicken Breast. Dinner: Mushrooms, Chicken Breast, Rainbow Chicken Viennas. Snacks/Other: Chocolate Chip Muffin, Chai Latte, Beacon Milk Chocolate, Bakers Lemon Creams (1), Golden Delicious Apples, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Rainbow Chicken Viennas, Sliced Ham, Egg White, Bananas, Golden Delicious Apples. more...
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2667 kcal
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Activities & Exercise:
Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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