Weigh In record (no journal entry) for 18 July 2017
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224.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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4284 kcal
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Fat: 141.96g | Prot: 249.93g | Carb: 510.01g.
Breakfast: Wegmans Pepper & Onion Blend, Food Club Large Egg, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Old Fashioned Oats, Universal Animal Pak, Chiquita Banana, Wegmans Clover Honey. Lunch: Quaker Rice Cakes - Apple Cinnamon, Wegmans Natural Creamy Peanut Butter, Smucker's Natural Strawberry Fruit Spread, Nabisco Cream of Rice Hot Cereal, Kirkwood Chicken Breast Tenderloins. Dinner: Eggplant, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Wegmans Chicken Thigh Cutlets, Dynasty Jasmine Rice, Wegmans Sweet Whole Kernel Corn, Wegmans Cauliflower Florets, Cherry Tomatoes, Spectrum Organic Virgin Coconut Oil, Avocados, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, All American EFX Karbolyn, Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless, Optimum Nutrition Fish Oil Softgels, Southern's Sweet Potatoe 10 in 1, Wegmans Chicken Thigh Cutlets. more...
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gaining 15.4 lb a week
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