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Dinner Time Mashed broccoli, asparagus and spinach (and guilty butter), plus some salad and grilled pork.
Diet Calendar Entry for 17 July 2017:
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937 kcal
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Fat: 50.93g | Prot: 69.62g | Carb: 56.37g.
Breakfast: Cheddar Cheese, Mushrooms, Chicken breast with white cabbage and carrots. Lunch: Vegetable Oil, Pickled Herring, Nutiva Organic Chia Seed. Dinner: Tomatoes, Cucumber (with Peel), Baby Spinach, Butter, Asparagus, Broccoli, Pork (Lean Only Eaten), Mixed Salad Greens. more...
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 Comments
If you are doing low carb, you need the butter or Olive oil. Nice meal!
17 Jul 17 by member: Bluecoaster
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I've never tried mashing my vegetables before like that (except with cauliflower and of course potatoes lol). I will have to try that! Your meal looks great :)
17 Jul 17 by member: minniethekitty
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Try mashed greens with butter, it reminds me of mashed potatoes.
17 Jul 17 by member: Mal321
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17 Jul 17 by member: minniethekitty
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17 Jul 17 by member: --h--
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I didn't know you could mash broccoli! At first I thought that was a really thick creamed spinach! Really curious about this now. Need to try it! Thanks for typing in what's on your plate btw! Your meal looks delicious, and your plate looks very cool!
17 Jul 17 by member: Emerald17
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Butter is nothing to feel guilty about. Our brains are made of saturated fat, not margarine ;)
17 Jul 17 by member: CathyWall
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And mmmmm, mashed broccoli with butter sounds great! And we just bought broccoli too!
17 Jul 17 by member: CathyWall
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I mash it in food processor and I don`t know how other techniques would work.
18 Jul 17 by member: Mal321
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I think the broccoli in my freezer is getting steamed and mashed tonight! Thanks for the idea.
19 Jul 17 by member: snakeyjane
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