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kamv26
Journal
17 Jul 17
kamv26's Journal, 17 July 2017
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Weigh In record (no journal entry) for 17 July 2017
183.0 lb
Lost so far:
0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2017:
1911 kcal
Fat: 56.45g | Prot: 69.91g | Carb: 285.18g.
Lunch:
Sierra Mist Sierra Mist Natural (20 oz), Steak Sandwich.
Dinner:
Burrito with Beef, Beans, Cheese and Sour Cream, 7-Eleven Egg Salad Sandwich.
Snacks/Other:
AriZona Beverage Red Apple Green Tea, Chapman's Ice Cream Sandwich - Neopolitan.
more...
2138 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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