Weigh In record (no journal entry) for 15 July 2017
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422.0 lb
Lost so far: 35.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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2018 kcal
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Fat: 79.15g | Prot: 66.54g | Carb: 180.50g.
Breakfast: Westby Cheese Curds. Lunch: Chocolate Chip Cookie, Oil Popped White Popcorn. Dinner: Extra Virgin Olive Oil, Fresh Express Spring Mix, Tomatoes, Cabernet Sauvignon Wine, Cucumber Salad with Creamy Dressing, Mashed Potatoes (Whole Milk and Butter Added), RM Steakhouse Style Tri-Tip. Snacks/Other: Red Table Wine, Swedish Fish Swedish Fish (Bag), Trader Joe's Real Italian Cannoli. more...
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gaining 14.0 lb a week
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