EnriqueVA's Journal, 01 March 2012

208.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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776 kcal

Fat: 26.74g | Prot: 70.18g | Carb: 64.89g.   Breakfast: Shredded Cheddar Cheese, 100% Liquid Egg Whites, Egg White, Reduced Fat Milk, Sugar Free French Vanilla. Lunch: Parmesan Cheese (Grated), Deli Select Ultra Thin Honey Ham, Egg Beaters - Original, miracle noodles angle hair, Light Sour Cream, Broccoli. Dinner: Deli Select Ultra Thin Honey Ham, miracle noodles angle hair, Tomatoes, Light Sour Cream, egg whites, Parmesan Cheese (Grated), Egg Beaters - Original. Snacks/Other: Strawberry Jam, Cottage Cheese 2%, Reduced Fat Milk, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Sugar Free French Vanilla, Reduced Fat Milk. more...

3281 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 20 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 9 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...