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Has anyone tried this recipe?
https://blog. bulletproof .com/get-some-ice-cream/
It's a recipe for ice cream that is very Keto friendly. I have already added all possible ingredients to my shopping cart on Amazon as well as an ice cream maker. I put together the ingredients it provided as well as some cacao powder into Fatsecret to get an idea of what type of ratios and calories I would be dealing with.
This recipe runs as 92% fat, 6% protein, and 2% carbohydrates. I am considering adding some whey protein to up the protein count. They said in the video whey protein can improve the texture and ability to scoop the ice cream as well.
Total
Fat Carbs Fiber Net C Prot Cals
271.34 19.44 6.4 13.04 40.75 2763
Ingredients
Egg
4 large
19.88 1.54 1.54 25.16 294
Egg Yolk
4 large
18.05 2.44 2.44 10.78 219
Vanilla Extract
2 tsps
0.01 1.06 1.06 0.01 24
Kerrygold Pure Irish Butter
7 x 1 tbsp, 98 g
77.00 700
Nutiva Organic Extra Virgin Coconut Oil
7 x 1 tbsp, 98 g
98.00 910
Bulletproof Upgraded MCT Oil
4 x 1 tbsp, 60 ml
56.00 520
Navitas Naturals Organic Raw Cacao Powder
24 g
2.40 14.40 6.4 8.00 4.80 96
The reviews for the recipe are excellent, but I am wondering how much quantity this makes so I know how many servings to expect.
Diet Calendar Entry for 13 July 2017:
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2336 kcal
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Fat: 185.57g | Prot: 138.79g | Carb: 42.96g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg. Lunch: Kraft Finely Shredded Parmesan Cheese, Hunt's Roasted Garlic Tomato Sauce, Great Value Ground Beef 73/27, Hunt's Fire Roasted Diced Tomatoes. Dinner: Iceberg Lettuce (Includes Crisphead Types), G Hughes Sugar Free BBQ Sauce, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Great Value Ground Beef 73/27. Snacks/Other: Arctic Zero Cake Batter Frozen Dessert, Armour Original Vienna Sausage (4), Wonderful Pistachios (Package). more...
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 Comments
Let us know how it works out! I rarely crave sweets, so it's not often an issue. But on the rare occasion that I want ice cream, I just whip heavy cream to a thick consistency, add my sweetener of choice, flavoring of choice, and pop it in the freezer for an hour or so. Thick, creamy, and simple. For reference, I use 1/2 cup whipping cream, 2 tsp Pyure stevia sweetener, 2 tsp cocoa powder, and a dash of vanilla extract. Makes a luscious chocolate 'ice cream'.
13 Jul 17 by member: mskestrela
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Interesting. I'm not that keen on creating replacement concoctions, but this could be worth a try. Thanks for the link! As well as reminder to revisit bulletproof coffee. Yum!
14 Jul 17 by member: T8U9
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