Date started: 08 May 19

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 203.9 lb
17 Jun 23	184.7 lb	Reasonably Well
09 May 23	186.3 lb	Reasonably Well
07 May 23	187.2 lb	Reasonably Well
05 May 23	189.2 lb	Reasonably Well
28 Apr 23	190.5 lb	Reasonably Well
25 Mar 23	188.5 lb	Reasonably Well
21 Mar 23	192.7 lb	Reasonably Well
15 Oct 22	176.6 lb	Reasonably Well
05 Sep 22	169.8 lb	Reasonably Well
29 Aug 22	173.7 lb	Reasonably Well
15 Aug 22	172.4 lb	Reasonably Well
01 Aug 22	168.7 lb	Reasonably Well
13 Apr 22	156.1 lb	Reasonably Well
28 Mar 22	158.1 lb	Reasonably Well
20 Feb 22	152.1 lb	Reasonably Well
14 Feb 22	156.1 lb	Reasonably Well
10 Jan 22	154.1 lb	Reasonably Well
10 Dec 21	146.6 lb	Reasonably Well
08 Dec 21	147.7 lb	Reasonably Well
01 Dec 21	155.2 lb	Reasonably Well
22 Oct 21	150.4 lb	Reasonably Well
15 Oct 21	151.7 lb	Reasonably Well
09 Oct 21	152.6 lb	Reasonably Well
01 Oct 21	153.4 lb	Reasonably Well
06 Sep 21	151.9 lb	Reasonably Well
30 Aug 21	152.8 lb	Reasonably Well
23 Aug 21	156.1 lb	Reasonably Well
16 Aug 21	157.4 lb	Reasonably Well
01 Jul 21	147.3 lb	Reasonably Well
31 May 21	147.9 lb	Reasonably Well
24 May 21	149.3 lb	Reasonably Well
17 May 21	151.0 lb	Reasonably Well
10 May 21	153.0 lb	Reasonably Well
03 May 21	155.6 lb	Reasonably Well
26 Apr 21	158.7 lb	Reasonably Well
28 Feb 21	147.7 lb	Reasonably Well
16 Nov 20	148.2 lb	Reasonably Well
09 Nov 20	151.7 lb	Reasonably Well
26 Sep 20	138.2 lb	Reasonably Well
12 Sep 20	139.3 lb	Reasonably Well
04 Sep 20	140.0 lb	Reasonably Well
30 Aug 20	140.7 lb	Reasonably Well
04 Aug 20	141.1 lb	Reasonably Well
02 Aug 20	142.0 lb	Reasonably Well
01 Aug 20	142.9 lb	Reasonably Well
30 Jul 20	143.5 lb	Reasonably Well
29 Jul 20	144.6 lb	Reasonably Well
26 Jun 20	146.4 lb	Reasonably Well
18 Jun 20	147.9 lb	Reasonably Well
14 Jun 20	148.6 lb	Reasonably Well
13 Jun 20	148.8 lb	Reasonably Well
31 May 20	150.6 lb	Reasonably Well
24 May 20	151.9 lb	Reasonably Well
17 May 20	152.1 lb	Reasonably Well
10 May 20	154.1 lb	Reasonably Well
03 May 20	155.2 lb	Reasonably Well
26 Apr 20	157.2 lb	Reasonably Well
12 Apr 20	158.1 lb	Reasonably Well
05 Apr 20	159.8 lb	Reasonably Well
04 Apr 20	162.5 lb	Reasonably Well
29 Mar 20	162.9 lb	Reasonably Well
28 Mar 20	163.8 lb	Reasonably Well
14 Feb 20	166.0 lb	Reasonably Well
12 Feb 20	167.6 lb	Reasonably Well
29 Jan 20	169.5 lb	Reasonably Well
24 Jan 20	170.2 lb	Reasonably Well
14 Jan 20	170.9 lb	Reasonably Well
08 Jan 20	173.7 lb	Reasonably Well
07 Jan 20	175.0 lb	Reasonably Well
18 Dec 19	176.1 lb	Reasonably Well
23 Nov 19	178.6 lb	Reasonably Well
14 Sep 19	180.8 lb	Reasonably Well
17 Aug 19	181.4 lb	Reasonably Well
09 Aug 19	183.0 lb	Reasonably Well
05 Aug 19	184.1 lb	Reasonably Well
05 Jul 19	187.4 lb	Reasonably Well
04 Jul 19	189.4 lb	Reasonably Well
15 Jun 19	190.7 lb	Reasonably Well
12 Jun 19	191.4 lb	Reasonably Well
11 Jun 19	191.8 lb	Reasonably Well
09 Jun 19	193.1 lb	Reasonably Well
30 May 19	193.6 lb	Reasonably Well
20 May 19	194.9 lb	Reasonably Well
16 May 19	195.1 lb	Reasonably Well
14 May 19	197.1 lb	Reasonably Well
08 May 19	203.9 lb	Reasonably Well

Date started: 04 Dec 12

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 191.4 lb
26 Apr 19	197.8 lb	Reasonably Well
23 Apr 19	203.9 lb	Reasonably Well
03 Sep 18	189.6 lb	Reasonably Well
23 Aug 18	191.4 lb	Reasonably Well
06 Jun 18	169.8 lb	Reasonably Well
05 Jun 18	170.9 lb	Reasonably Well
13 Apr 18	172.8 lb	Reasonably Well
28 Feb 18	173.5 lb	Reasonably Well
12 Feb 18	175.9 lb	Reasonably Well
05 Feb 18	181.4 lb	Reasonably Well
31 Jan 18	182.5 lb	Reasonably Well
30 Jan 18	184.5 lb	Reasonably Well
02 Jan 18	181.7 lb	Reasonably Well
26 Nov 17	176.4 lb	Reasonably Well
25 Nov 17	177.5 lb	Reasonably Well
24 Nov 17	178.4 lb	Reasonably Well
22 Nov 17	178.8 lb	Reasonably Well
17 Nov 17	179.7 lb	Reasonably Well
14 Nov 17	181.7 lb	Reasonably Well
12 Nov 17	182.8 lb	Reasonably Well
24 Sep 17	183.4 lb	Reasonably Well
01 Jul 17	173.7 lb	Reasonably Well
10 Jun 17	178.4 lb	Reasonably Well
03 Jun 17	179.7 lb	Reasonably Well
21 May 17	182.8 lb	Reasonably Well
15 May 17	185.8 lb	Reasonably Well
14 Dec 16	179.2 lb	Reasonably Well
13 Dec 16	180.1 lb	Reasonably Well
09 Dec 16	181.0 lb	Reasonably Well
08 Dec 16	181.7 lb	Reasonably Well
06 Dec 16	184.3 lb	Reasonably Well
20 Jun 16	170.9 lb	Reasonably Well
03 Jun 16	166.2 lb	Reasonably Well
23 May 16	169.1 lb	Reasonably Well
09 May 16	164.7 lb	Reasonably Well
02 May 16	166.2 lb	Reasonably Well
14 Mar 16	157.2 lb	Reasonably Well
07 Mar 16	156.3 lb	Reasonably Well
29 Feb 16	159.6 lb	Reasonably Well
22 Feb 16	160.5 lb	Reasonably Well
16 Feb 16	165.3 lb	Reasonably Well
14 Dec 15	158.7 lb	Reasonably Well
07 Dec 15	163.1 lb	Reasonably Well
18 Nov 15	164.9 lb	Reasonably Well
04 Nov 15	167.8 lb	Reasonably Well
26 Oct 15	168.9 lb	Reasonably Well
24 Oct 15	166.9 lb	Reasonably Well
23 Oct 15	166.4 lb	Reasonably Well
22 Oct 15	167.6 lb	Reasonably Well
21 Oct 15	167.8 lb	Reasonably Well
20 Oct 15	169.3 lb	Reasonably Well
19 Oct 15	170.6 lb	Reasonably Well
25 Jun 15	151.7 lb	Reasonably Well
18 Jun 15	154.8 lb	Reasonably Well
02 Apr 15	156.3 lb	Reasonably Well
01 Apr 15	156.1 lb	Reasonably Well
31 Mar 15	155.6 lb	Reasonably Well
30 Mar 15	156.1 lb	Reasonably Well
28 Mar 15	156.3 lb	Reasonably Well
27 Mar 15	158.1 lb	Reasonably Well
26 Mar 15	158.5 lb	Reasonably Well
25 Mar 15	159.0 lb	Reasonably Well
24 Mar 15	159.4 lb	Reasonably Well
22 Mar 15	159.8 lb	Reasonably Well
21 Mar 15	159.6 lb	Reasonably Well
20 Mar 15	160.9 lb	Reasonably Well
19 Mar 15	161.6 lb	Reasonably Well
18 Mar 15	161.4 lb	Reasonably Well
17 Mar 15	162.7 lb	Reasonably Well
16 Mar 15	163.1 lb	Reasonably Well
13 Mar 15	163.4 lb	Reasonably Well
12 Mar 15	163.1 lb	Reasonably Well
11 Mar 15	164.7 lb	Reasonably Well
10 Mar 15	166.2 lb	Reasonably Well
09 Mar 15	168.7 lb	Reasonably Well
05 Mar 15	166.2 lb	Reasonably Well
04 Mar 15	166.7 lb	Reasonably Well
03 Mar 15	167.1 lb	Reasonably Well
02 Mar 15	166.2 lb	Reasonably Well
09 Feb 15	167.6 lb	Reasonably Well
27 Jan 15	166.4 lb	Reasonably Well
26 Jan 15	167.6 lb	Reasonably Well
05 Nov 14	155.9 lb	Reasonably Well
03 Nov 14	158.3 lb	Reasonably Well
23 Oct 14	155.6 lb	Reasonably Well
21 Oct 14	157.6 lb	Reasonably Well
16 Oct 14	160.5 lb	Reasonably Well
15 Oct 14	159.6 lb	Reasonably Well
14 Oct 14	161.6 lb	Reasonably Well
13 Oct 14	162.5 lb	Reasonably Well
09 Oct 14	161.2 lb	Reasonably Well
08 Oct 14	160.1 lb	Reasonably Well
07 Oct 14	161.8 lb	Reasonably Well
06 Oct 14	162.7 lb	Reasonably Well
15 Sep 14	160.3 lb	Reasonably Well
08 Sep 14	163.4 lb	Reasonably Well
01 Sep 14	171.3 lb	Reasonably Well
22 Nov 13	153.7 lb	Reasonably Well
21 Nov 13	154.1 lb	Reasonably Well
19 Nov 13	153.4 lb	Reasonably Well
18 Nov 13	154.1 lb	Reasonably Well
15 Nov 13	156.1 lb	Reasonably Well
14 Nov 13	159.2 lb	Reasonably Well
15 Aug 13	151.2 lb	Reasonably Well
14 Aug 13	153.0 lb	Reasonably Well
07 Jun 13	146.8 lb	Reasonably Well
05 Jun 13	147.3 lb	Reasonably Well
04 Jun 13	147.3 lb	Reasonably Well
03 Jun 13	148.6 lb	Reasonably Well
04 Dec 12	191.4 lb	Reasonably Well