Weigh In record (no journal entry) for 13 July 2017
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121.3 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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1370 kcal
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Fat: 28.78g | Prot: 47.55g | Carb: 215.84g.
Breakfast: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Jugo de Naranja. Lunch: Ensalada de Nopales, FUD Jamon Pechuga de Pavo. Dinner: Bolillo, Lasaña sin Carne con Verduras, Lasaña de Carne, Cerveza Normal. Snacks/Other: Gamesa Galletas Marias, Mafer Cacahuate Enchilado, Pepino (Pelado). more...
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2426 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, Running - 6/mph - 1 hour and 12 minutes, Bicycling (slow) - 11/mph - 34 minutes, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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