Weigh In record (no journal entry) for 13 July 2017
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422.0 lb
Lost so far: 35.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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2017 kcal
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Fat: 109.75g | Prot: 87.44g | Carb: 183.50g.
Breakfast: Safeway Dry Roasted Peanuts. Lunch: Plums, Lasagna with Meat, Crystal Farms Mozzarella String Cheese Sticks, Dannon Greek Yogurt - Vanilla (Container), Blue Diamond Whole Natural Almonds. Dinner: Burger King Whopper Sandwich, Burger King French Fries (Small). more...
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gaining 7.0 lb a week
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