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Mully 22
Journal
01 Mar 12
Mully 22's Journal, 01 March 2012
Mully 22's Profile
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Weigh In record (no journal entry) for 01 March 2012
215.0 lb
Lost so far:
23.5 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2012:
1949 kcal
Fat: 47.98g | Prot: 96.32g | Carb: 124.28g.
Lunch:
chicken, lettuce salad.
Dinner:
lettuce salad, chicken.
Snacks/Other:
M & M's peanut, snickers candy bar, coors light beer, apple.
more...
3057 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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Mully 22's weight history
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