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Weekday walk number 4: 1.3 miles in 25 minutes, at 3.1 mph - need to reconsider walking about an hour earlier (humid) - I'm soaked!
Diet Calendar Entries for 12 July 2017:
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1508 kcal
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Fat: 108.38g | Prot: 108.84g | Carb: 28.21g.
Breakfast: Dr. Pepper Diet Dr. Pepper (Bottle), Great Value Arrowtooth Flounder Fillets, Food Lion Natural Pepper Jack Cheese. Lunch: Splenda No Calorie Sweetener Packets, Coffee, Food Lion pork rinds southern barbeque, Kroger Raw Pumpkin Seeds, Food Lion l Creamy Peanut Butter Spred (Food Lion). Dinner: Slim Jim Beef 'N Cheese, Great Value Pepper Jack Cheese, Chili Con Carne without Beans. Snacks/Other: A&W Diet Root Beer. more...
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3791 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
I walked around 11 today and still had to wash up in the bathroom afterwards. Keep it moving bro!
12 Jul 17 by member: chesgreen
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